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Usain Bolt has confirmed that he trains Bench Press regulary as part of his strength program. The reason he trains it is however not to be able to press the most. In fact, the reason for training it is to get a good stability and coordination between upper and lower body. In his website, he answer in a interview that he has never lifted more than 230 pounds.

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Q: How much does Usain Bolt bench press?
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