Q: How many mph do you have to run to get 50 seconds in a 400?

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About 90 seconds maximum.

14.05 mph

11.1014 mph

3.19 MPH

19.2839 mph

9.77 mph

At 4 mph, you would cover 88 yards in one minute. In 45 seconds, you would cover 66 yards (88 multiplied by 0.75).

60 seconds = 1 minute = 1/60 hour. 0.25 miles per minute = 0.25 x 60 = 15 mph

Denard Robinson can run a 40 yard dash in 4.23 seconds, by this we can gather he runs 28.4 ft/s so if you do the math correctly he can run just about 19.4 MPH.

At least 16.8 mph

22.5 seconds.

The best male 400 hurdlers run about 2 seconds slower and the women run about 3. The average difference for an efficient hurdler is about 5 seconds for guys and 7 seconds for girls