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The lightest shot is 4.4 pounds and has a diameter of 80 to 90 millimeters. The heaviest shot weighs 16 pounds and has a diameter of 110 to 130 millimeters. There are sizes in between. The size used by the athlete is determined by age and gender.

Additionally, athletes with significant disabilities are classified by gripping ability, sitting balance, trunk control and standing ability. Paralympic athletes use standard shot weights.

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3lbs

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13y ago
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Q: How heavy is the shot put for special Olympics?
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