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running is a good way to bring up your heart rate which helps supply blood to the heart it is also good for losing weight and socializing. So if you want to try something that is fun healthy and relaxing than running is the thing for you

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โˆ™ 14y ago
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โˆ™ 12y ago

Running is a cardio exercise it helps improve the strength in your legs

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โˆ™ 16y ago

Running keeps you healthy and fit.

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Q: How does running make you healthier?
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Vibram Five Finger Shoes say that you can strengthen muscles in the feet and lower legs, improve range of motion and increase sensory reception important to balance and agility. Imagine footwear that might just make running safer and healthier, by encouraging a forefoot strike and a more natural running from that creates less impact on the knees, hips and lower back.


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