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One of the safest ways a gymnast can learn to do a double backflip is by having total control while spinning. They must maintain a tight tuck position while spinning and remain so until ready to end the flip. Being able to get good height while jumping is necessary too. Practicing this trick on a trampoline or landing in a foam pit can help with the safety of the trick.

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Q: How does a gymnast safely learn to do a double backflip?
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