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Sprains are very common. I train 4 days a week as well and I sprained my ankle about a year ago. Sprains are know to be worse then a break, but not to worry, wrist sprains heal quicker then ankle. I would advise just taking a week or maybe just a few days off of gym and when you go back wear a wrist guard (you can find them at Wal-Mart) to help ease the pain. Be patient, It takes TIME. Also: ICE ICE ICE. If you ice and stretch it 4 to 5 times a day you will get better quicker. One more thing: don't be to eager to stop wearing your wrist guard. If it still hurts WEAR IT! I'm still wearing my ankle brace and its been a year.)
--ElorraSnow--
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