How do you spot a stride circle in gymnastics?

Answer 1

You will want to have one hand on their wrists (the one closest to you that is on the bar) and as the gymnasts circles around the bar, help them move their wrist. This will help the gymnast develop a sense of when to move the hands around. As the gymnast begins to approach the top of the bar again, put your hand on her back and help her over the bar. If you wish, you may want to have one hand on her back leg instead of her wrist.