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im not completely sure, but what i do is run a fast pace to try to keep for two laps, but on the second laps run even faster than you did the first lap because that's when you start dying out, try to stick with someone who runs about your time or a little faster, that always helps me.
And according to eHow this is how:
1
Start the race strong by accelerating down the straight. Depending on the type of start the race has, you'll either break for the inside lane immediately or after the first 100 meters.
- 2
Break for the inside line (or "rail") at the designated time. Be careful not to run directly at it. Instead, run at a mild angle to the rail. This allows you to merge with the pack without losing speed.
- 3
Stay in lanes 2 or 3 during the first 300 to 400 meters of the race. If you're leading the pack, stay on the inside, but if you're not racing in either of these lanes prevents you from being "boxed in" by the other runners as the field strings out.
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Stay alert during the race and keep an eye on the two lead runners. If one of them tries to pull away from the pack, adjust your pace accordingly.
- 5
Finish strong, but make sure it fits with your strengths as a runner. If you've got blazing speed, consider saving it for the final 100 meters. If you've got great endurance, start your finish early by boosting your pace in the last 300 meters. Either way, your finish should play to your strengths and your opponents' weaknesses.
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How fast are you running if you can run 800 meters in 2 minutes?
If you can run 800 meters in two minutes your average speed for the 800 meters is 14.91 miles per hour.
When to cut in on a 800 m run?
after 100 meters
What was Jeremy wariners time in the 800 as a 14 year old boy?
He did not run the 800 as a 14 year old.
What is the last event in a woman's heptathlon?
The 800 meter run.
Where can I get a hardtop for a miata?
ebay.com or www.craigslist.org They run around $800
What is the fastest time for the 800 meter run?
== == The women's world record in the 800 meter run is held by Jarmila Kratochvilova of the Czech Republic who ran the distance in 1:53.28 in 1983.
Why did kelly Holmes win two gold medals?
Yes. Kelly Holmes won a bronze medal in the 800 meter run at the 2000 Olympics in Sydney and won a gold in both the 800 meter run and the 1500 meter run at the 2004 Olymcpis in Athens.
Im a high school girl i can run the 400 in 59 seconds the 800 in 2.27 ive only run the 800 twice which should i focus on?
I think either would be fantastic! I believe that you should focus more on the 800 because considering it isyour second time running it then I assume you could shave quite a bit of time off of the 800 time. I know junior high girls who can run 400 in 62 seconds, so I think 800 would be best!
Who is fastest 2010 high school freshman in the 800 meter run?
Pedro De Leon, A freshman in Ogden Utah, ran the 800 meter run in a time of 2:05.94 On March 30, 2011
You just became an 800 runner you were previously a 400 runner you run a 55 second 400.with now training with the 800 runners what could you be able to run this year if you work really hard?
I run the 800 meter and my best time is a 2:04.03. I also ran the 400 meter in 54 or 55 seconds so with some hard work you should be able to run around a 2:05.
How many medals has Peter Snell from New Zealand won?
Peter Snell won three Olympic medals, all gold. He won the 800 meter run at the 1960 Games in Rome and the 800 meter run and 1500 meter run at the 1964 Games in Tokyo.
Rules for the 800 meter run?
The 800 meter run is a half mile or, on a standard 400 meter track, two complete laps.
