How do you perform a stride-out when running?

Answer 1

Strides are 20 to 35 second sprints at your mile race pace, or roughly 85 to 95% effort. They help a running schedule after an easy recovery run or before a big workout or race.

Answer 2

A stride-out is a short sprint about 60-80% of your flat out run for a distance of about 50-100m