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Strides are 20 to 35 second sprints at your mile race pace, or roughly 85 to 95% effort. They help a running schedule after an easy recovery run or before a big workout or race.

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7y ago
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10y ago

A stride-out is a short sprint about 60-80% of your flat out run for a distance of about 50-100m

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Q: How do you perform a stride-out when running?
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