answersLogoWhite

0

Strides are 20 to 35 second sprints at your mile race pace, or roughly 85 to 95% effort. They help a running schedule after an easy recovery run or before a big workout or race.

User Avatar

Wiki User

7y ago

Still curious? Ask our experts.

Chat with our AI personalities

BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
FranFran
I've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
TaigaTaiga
Every great hero faces trials, and you—yes, YOU—are no exception!
Chat with Taiga
More answers

A stride-out is a short sprint about 60-80% of your flat out run for a distance of about 50-100m

User Avatar

Wiki User

10y ago
User Avatar

Add your answer:

Earn +20 pts
Q: How do you perform a stride-out when running?
Write your answer...
Submit
Still have questions?
magnify glass
imp