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For all flips make sure you start with your arms up (by your ears) and pull down. It takes a lot of practice to learn timing. You also have to open up (your body) when your done with a flip to slow the rotation down.

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14y ago
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13y ago

Just practice! And it also helps putting a little less power into it :)

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Q: How do you not over rotate on a flip on trampoline?
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