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by practicing three to four times in a week Run quick sprints ... 20-30 yards. Run 10 of them in a row ... back and forth, back and forth. Take a 2-3 minute rest, then run 10 more.

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Q: How do you improve your shuttle run?
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What are some games to improve shuttle run skills?

you can improve shuttle run skills by staying low and not falling suicides are good practice


What is a hopping shuttle run?

it is were you hop in a shuttle


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commute, run, ply


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What are the Physical fitness test activities?

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