Agility is important in Badminton because when you fail a shot you have to pick the shuttlecock back up off the floor.
Practice.
if your not Cuban
That is Fitness Log
join a badminton club take lessons from a professional teacher practice more
yes, because volleyball is a form of excercise to improve your balance, agility, and strength
you move both ways at the same time and trip as you do it
When you play soccer, you improve your balance, leg muscles, ball handling skills, speed, and agility.
you just need to keep practising,practices makes perfect.
golf does. many people disagree but it is actually true
Cycling is a good way to get aerobic exercise, but will do little to help with agility. For that you could try using a speed rope or do gymnasitc exercise or yoga for your flexibility.
Make sure you have the best running shoes. Footware can make a difference.
To gain access to certain shortcuts and areas on runescape- making travelling to places easier by jumping walls and climbing through pipes. Also, when running your run stamina will run out less quickly with a high(er) level of agility!