How do you get your 800m time from a 2 05 to a 1 55?

Answer 1

The only way to do this in my opinion is to train hard. You could train in many different ways but while you train you should either push yourself every time you practice on hard days and on recovery days do a good pace but not race.Or have someone help you while you run to like let them get behind you and keep pushing you until eventually they don't need to do that.