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RUN! and do plyometrics, ...and run more.... and do many sprints. sometimes weight training helps too.
-Eurekax3
I agree. Defiantly run...A LOT! Also do some hurtles just take maybe an empty trash can in your house set it in your yard and run full speed and just over it. Track isn't just about running. It also deals with other things like Frisbee. (Track & Field) Practice your tosses. In track you have your top tournaments that you compete in so see what you shine at best. Good luck.
-Present321
In order to get better at Track and Field, try improving your finish line time. For example, if you can run a mile in 5 minutes, try speeding up a bit and train to run it in 4 minutes and 30 seconds.
It's all for the training. Start running or if you are a thrower, lift too. Ab workouts also help. Some people do yoga for strength conditioning
One of the things I do when i needed to get in shape for track I ran for about 30 minutes to an hour every day after school.
Eat something before you run a good breakfast frist .then what you eat will help when you run.
Sometimes you just need to pratice to get better.
Go outside and run.
Then joint the track team. Pretty simplistic
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What do the treads do on track and field shoes?
They allow the runner to grab the track, and have better traction. This in turn allows for a better overall time.
Which is better track and field or basketball?
Its honestly your personal opinion and personal favorite.
What is 3 main category in track and field?
track and field track and field
Who is better at track and field running tyson gay or yohan blake?
Tyson Gay
What is widely considered to be oldest sport known to humankind?
Track and Field
What is a competition in running called?
track and field
Which one is better track and field or basketball?
Well, this question is obviously a matter of personal preference, but personally i prefer track because i am terrible at basketball. In terms of which will get you more fit? Track and field, but you can still get very fit from basketball. hope this helped! -f
Is chess a track and field game?
No, chess is not a track and field game.
Where did track and field get its name?
track and field got its name because when you run you on a track. the field part is because you compete in the other competions on a field a grassy area.
Track and field in the 2008 Olympics?
Yes there will be Track and Field in the 2008 Olympics.
What year was track and field invented?
776 BC is when track and field was invented!
When did track and field come to the Olympics?
track field came from a black man
