How do you get a v line?

Answer 1

To achieve a V-line, which refers to well-defined lower abdominal muscles and a tapered waist, focus on a combination of targeted exercises, a balanced diet, and overall body fat reduction. Incorporate strength training, particularly exercises like leg raises and planks, alongside cardiovascular workouts to burn fat. Maintain a healthy diet rich in lean proteins, whole grains, fruits, and vegetables while minimizing processed foods and sugars. Consistency and patience are key, as results take time and dedication.