How do you get a U.K. golf handicap?

I have running shoes but I run for a track team now on a all weather track so I am wondering if i should buy some running flats or spikes if not niether and also if i should buy some what type? Is it necessary to make a strike or spare to make a mark? How do shafts work? What golf club was an 800 year old bridge leading to one of its 18th holes? What are the benefits of wearing reflective safety clothes while working in low-light conditions? Is golf cross a real sport? What is the significance of the thread on a freewheel and how does it impact the overall performance of a bicycle? Which technology is designed to simplify the installation of a pga/spga style cpu? How long does 1 game of ten pin bowling? What is the clip word for bicycle? What are the key differences between Presta and Schrader bike tire valves, and how can I ensure that I have the correct tools and knowledge to properly maintain and inflate Presta valves on my bike tires? What was Tiger Woods highest score in competition? How can you use technology to reduce waste in an office? What are some tips for riding a bike uphill more efficiently? What penalty is there if you pick up your partners ball by mistake? Do you wear makeup in gymnastics? What are the benefits of using white lithium grease on a bike and how does it help in maintaining the bike's performance and longevity? What is the loft on a 450cc driver? How do you spin ball in ping pong? What precautions should I take to protect my bike from damage if I have to leave it in the rain?