How do you do upstart in gymnastics?

Answer 1

In gymnastics, an upstart typically refers to a skill where a gymnast quickly transitions from a lower position to an elevated one, often involving a jump or a swing. To perform an upstart, focus on generating power through your legs while maintaining proper body alignment. Engage your core for stability and aim for a controlled landing. Practice this skill on appropriate equipment, like a trampoline or mat, to build confidence and technique.