0
The female gymnast should stand in front of the bar, perform a glide swing (legs can be in a pike or a straddle) and return the legs to the floor. Her arms should not come off of the bar before she performs a pull over with straight legs. The gymnast should not jump before the pull over either. After the pull over, the gymnast should perform a front hip circle, then a cast, and put the favored leg through both arms. Then the gymnast should lift the body up (shoulders back and legs straight) and perform a stride circle. After the stride circle, the gymnast should turn her body to the bar opposite the way it was before (for example, if the gymnast was facing north when starting the bar routine, she should now be facing south)and swing her straight leg over the bar and be back at a front support. Now the gymnast can perform a cast, then back hip circle and an underswing dismount. Then salute the judge!
Add your answer:
Earn +20 pts
What is the title of the level 4 floor routine music?
There is no name for the level 4 music.
How to do a Level 5 bar routine in gymnastics?
heres the hardest level 5 bar i could think of: .Kip cast to handstand .clearhip to handstand .toe of toe on to handstand .plach to handstand .jump high bar .kip cast to handstand .2 giants .on last giant layout flyaway and that's all i know im level 4
How to do a cast squad-on in level 5 bar routine?
yoou have to use your arm strength to push yourself away from the bar. Then you do it again. when you get to the top you band your knees and look at the low bar to place your feet.
How do you do a level 5 bar routine?
Glide swing to low bar kip, front hip circle, cast, squat on, jump to high bar, kip, cast, free back hip circle, tap swing, tap swing, turn 180' and drop down
What level of measurement is a bar code?
The level of measurement of a bar code is nominal.
What are uses of level bar?
the level bar is use foy level annything .tha science can be explaine
What are the benefits of incorporating bar curls into my workout routine?
Incorporating bar curls into your workout routine can help strengthen and build your biceps, improve grip strength, and enhance overall arm muscle definition.
What are the benefits of incorporating leg raises on a bar into your workout routine?
Incorporating leg raises on a bar into your workout routine can help strengthen your core muscles, improve stability, and increase overall body strength.
What are the benefits of incorporating knee ups on a bar into your workout routine?
Incorporating knee ups on a bar into your workout routine can help strengthen your core muscles, improve your balance and stability, and increase your overall body strength.
What are the benefits of incorporating standing bar curls into a workout routine?
Incorporating standing bar curls into a workout routine can help strengthen and tone the biceps, improve grip strength, and enhance overall arm definition.
What are the benefits of using a Romanian deadlift bar in your workout routine?
Using a Romanian deadlift bar in your workout routine can help improve your hamstring and lower back strength, increase hip mobility, and enhance your overall stability and balance.
What are the benefits of incorporating RDL bar exercises into my workout routine?
Incorporating RDL (Romanian deadlift) bar exercises into your workout routine can help strengthen your hamstrings, glutes, and lower back, improve your posture, and enhance your overall athletic performance.
