How do you do the level 4 bar routine?

Answer 1

The female gymnast should stand in front of the bar, perform a glide swing (legs can be in a pike or a straddle) and return the legs to the floor. Her arms should not come off of the bar before she performs a pull over with straight legs. The gymnast should not jump before the pull over either. After the pull over, the gymnast should perform a front hip circle, then a cast, and put the favored leg through both arms. Then the gymnast should lift the body up (shoulders back and legs straight) and perform a stride circle. After the stride circle, the gymnast should turn her body to the bar opposite the way it was before (for example, if the gymnast was facing north when starting the bar routine, she should now be facing south)and swing her straight leg over the bar and be back at a front support. Now the gymnast can perform a cast, then back hip circle and an underswing dismount. Then salute the judge!