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* make sure you can do both skills individually before you progress to the full round off flip * Keep you body tight throughout the tumble * In the round off come into it with you hand straight (as in a handstand) and turn them 90 degrees just before they reach the ground * Keep you arms tight at all times particularly when they are supporting you weight * push off the floor with you hands in the round off and bring your chest up quickly * lean back (almost sit on a imaginary chair) into you flip, dont go straight up * again push off the floor with you hands and bring your chest up quickly * When you are doing well I suggest you do a round off rebound (which is when you staight jump after the flip) * if you are doing round off flip rebound make sure you land in a "motorbike" landing and dont step * Stand up straight and present nicely

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15y ago
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11y ago

okay first you need your roundoff and a back handpring. Doing a roundoff flick is easier because you have the momentum and so once you do a roundoff you cant stop to do a back handspring so you just need confidence! SO DO A ROUNDOFF AND STRAIGHT IN TO YOU FLICK (and theres your roundoff flick)

hope this helped :)

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14y ago

A roundoff is just like a cartwheel but faster and you land with two feet together.

You simply reach down as if you were going to do a handstand, then twist your hands to the side at the last possible second.

You should be in a side-handstand, then snap down with both feet.

I hope this helped!

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Q: How do you do a round-off flick?
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