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The way I do a back flip or back tuck from scratch is that I first jump straight up as I as I can. When I reach that height, I use my lower body to pull my hips over my head and use my arms to hold the tuck. To stop rotating at the right time I look for the wall in front of me and open up in a straight body.

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13y ago

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Q: How do you do a backflip from scratch?
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