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To fix shin splints, lay on your bed face down and hang your toes off the back. Using your feet, try to pull yourself backwards. To practice this, stand on the ground and while keeping your heels on the ground, lift your toes and foot to a 45 degree angle. Do this ten times per night on your bed.

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15y ago
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12y ago

I would try to do stretch exercises first. Also make sure you have good running shoes, make sure to try the shoes on with the type of socks you will be wearing while running. Also you might like to include some swimming or cycling in your training program

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Q: How do you correct a running limp caused by shin splints?
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