It depends on what you are using for bait. No really, as you are just about to release the ball (beside your ankle) rotate your hand at the wrist from under the ball to the SIDE of the ball. You should do this just before you let the ball go down the lane so that it will spin as it goes. This needs to be done smoothly and it will take some practice but it helps get those strikes. Good luck.
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With your thumb, middle finger, and ring finger.
Your thumb goes in the largest hole, and the two other fingers go in the two smaller holes located right above it.
Hold the ball at your side, with your non-Bowling hand supporting it, knuckles of your bowling hand facing the floor.
Roll it in flower so it doesn't stick and wrap it in a light dough and put it in the oven on 450 degrees for 20 minutes. (add a little cinnamon if you feel daring)