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Getting in shape for tennis depends on how competitively you are playing(at what level) for a college or professional player it is very specific, but for rec players it varies. To get in shape for junior tournaments I always run at least 5 miles, do 100 crunches, 500 sit-ups, lift lightly, and do drills for about 4 hours a day. I do this every day except for the few days before the tournament.
What else can I help you with?
Do tennis players have to be fit?
Yes, how else can they keep up the pace.
Why are tennis players so fit?
Because playing Tennis is exercise. If playing Tennis is what they do all the time, then they will be very fit.
Why do tennis players keep a ball in their pocket while playing?
Tennis players keep a ball in their pocket while playing to have a spare ball readily available for serving or when the current ball is lost or needs to be replaced.
Why do tennis players sometimes wear headbands?
Simply to keep sweat out of their eyes.
How do you keep players fit on fifa superstars?
Training.
Number of tennis players in Florida?
There are many tennis players training in Florida because they have some of the best tennis players in the world including Bolliteri tennis academy.
When was Top Players' Tennis created?
Top Players' Tennis was created in 1989.
When did Top Players' Tennis happen?
Top Players' Tennis happened in 1989.
Are there any Australian tennis players?
Yes there are lots of Australian Tennis Players.
How many players in a lawn tennis doubles?
there are 4 players in lawn tennis doubles.
What kind of sports bag is best for tennis players?
A duffle bag is the best for tennis players.
What do we call Tennis played with two players on each side?
Tennis played with two players on each side is called doubles tennis.
