How do tennis players keep fit?

Answer 1

Getting in shape for tennis depends on how competitively you are playing(at what level) for a college or professional player it is very specific, but for rec players it varies. To get in shape for junior tournaments I always run at least 5 miles, do 100 crunches, 500 sit-ups, lift lightly, and do drills for about 4 hours a day. I do this every day except for the few days before the tournament.

Answer 2

play cetch but after your warmed up throw hard so your arm won't get worn down as easy- if you mean in shape same as any other sport, exercise.

Answer 3

tennis players train every day of the week for 2 hours each night. also do fitness training for and hour on top of this

hope you like my answer xx