Run More obviosuly, just try to run faster, common sence. The time it took you to ask this you could of been outside. Running or trying to improve.
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off to my 5 mile run
It takes 12 minutes to run a mile at 5 miles an hour.
10 miles per hour. there are 5 twelve-minutes in an hour, so if you want to run 2 miles in 12 minutes, multiply the 2 miles by the 5 and you get 10mph
about 8 miles
you run 5 miles an hour because fatasses like u should lose some weight~Christian
5km is equal to 3.1 miles.
5 miles
It can run from 5 to 20 miles an hour.
5k<5 miles. period.
To achieve what one has set out to do. For example, a goal to run 5 miles is accomplished once you run 5 miles.
5 mph or miles per hour. So in three hours she can run 3*5 = 15 miles.
If you run one mile in 305 seconds (which is 5 minutes and 5 seconds), then you'll run 11.8 miles in one hour (3600 divided by 305).