Run More obviosuly, just try to run faster, common sence. The time it took you to ask this you could of been outside. Running or trying to improve.
off to my 5 mile run
10 miles per hour. there are 5 twelve-minutes in an hour, so if you want to run 2 miles in 12 minutes, multiply the 2 miles by the 5 and you get 10mph
about 8 miles
5km is equal to 3.1 miles.
5k<5 miles. period.
To achieve what one has set out to do. For example, a goal to run 5 miles is accomplished once you run 5 miles.
5 mph or miles per hour. So in three hours she can run 3*5 = 15 miles.
If you run one mile in 305 seconds (which is 5 minutes and 5 seconds), then you'll run 11.8 miles in one hour (3600 divided by 305).
5/8 of a mile.
In 1 hour she will run 11.25703565 miles
5 miles per hour
5 miles per hour