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From a highly technical perspective, yes. Then again, so does breathing or eating. Running on a treadmill (or any exercise for that matter) will generate free radicals, which are known to cause cellular damage. The entire theory supporting antioxidant consumption is that by blocking these free radicals, you could reduce cellular damage and slow the aging process. That fatigued feeling you have after running for a while is a result of lactic acid buildup, caused by a temporary insufficiency of oxygen. Your muscles will feel sore from this exercise as they recover from the damage, generating more free radicals in the process. So does running on a treadmill damage the body? Yes. Is running on a treadmill for a while (under 90 minutes at moderate intensity) bad for you? No! The exact role that free radicals have in the benefits of exercise is not known, but given the reduced risk of heart attack, stroke, cancer and increased endurance and life expectancy amongst those who exercise daily, it's safe to say that this damage from moderate intensity cardiovascular exercise is either negligible in comparison to the benefits or that the damage actually plays a role in conferring the benefits of exercise. It seems paradoxical that preventing the generation of free radicals can be beneficial, yet engaging in an activity that creates more free radicals is also beneficial as well. One interesting observation: trained athletes produce far fewer radicals when not exercising as compared to untrained persons. So it's possible that this increased radical generation during exercise "trains" the body to produce fewer radicals over time, much like increasing your heart rate during exercise will eventually result in a lower heart rate at rest. More research is needed to really understand the role of radicals during exercise, but the advice is still very clear: get at least 30-60 minutes of moderate intensity cardiovascular exercise a day while consuming a diet rich in whole grains, fruits,vegetables and sufficient in lean protein and monounsaturated fats.
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BlakeTreadmills have a kill wire that you attach to yourself. Make certain that you use it.Treadmills are pretty safe. Be sure to start the treadmill slowly and with you on the treadmill with your hands on the rails. The most dangerous thing you can do is try to jump onto a moving treadmill.
It is safe when buying a used treadmill but I would suggest you try it before you buy it. Totally make sure its inj working order and not broken. Once you pay and walk away its yours to stay.
Using a treadmill should be anything but dangerous if used with caution and care. If you follow the instructions correctly you should find using a treadmill is completely safe.
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Is running on a treadmill better for your body than on cement?
Yes. Running on cement will hurt your knees in the long run and will cause many joint problems later in life. Running on a treadmill allows comfort for your joints and knees to relax.
Which gives a better workout a treadmill or a trampoline?
Treadmill. On a treadmill you power your body, on a trampoline you are using the stored elasticity of the trampoline to power your body. Time to strap on he Reeboks and get running!
What part of the body do the treadmill work on?
Treadmills primarily work on the lower body, including the legs, glutes, and calves. Running or walking on a treadmill can help strengthen these muscles and improve cardiovascular fitness.
Why does the treadmill stop when I step on it?
The treadmill stops when you step on it because the weight and pressure of your body triggers a safety mechanism that pauses the machine to prevent injury or damage.
What effects does narcotics have on the body?
it can cause brain damage,lung cancer and other body deaseses....seviere damage to the body
How long should I spend running on the treadmill to achieve an effective workout?
To achieve an effective workout on the treadmill, aim for at least 30 minutes of running at a moderate to vigorous intensity. This duration allows your body to benefit from cardiovascular and endurance improvements.
Is running on a treadmill the same as outdoors?
Running on a treadmill is not the same as running outdoors. Many people find running on a treadmill to be slightly easier, as the moving belt does not require you to propel your body forward, and instead only requires you to lift your feet to complete the exercise. Many experts recommend setting the incline on a treadmill to a minimum of a 1% incline in order to better simulate the extra muscular force needed to run outdoors.Further, running on a treadmill does not allow a runner to experience the changes in terrain, incline, or pacing. For more information on this top, please read this answers.com article regarding the benefits of running outdoors: http://running.answers.com/beginners/running-outdoors-five-reasons-to-get-outside
Does water running through limestone cause plumbing damage?
Just like a dead body. It eats it away. Lime erodes anything.
How many laps on treadmill equal a mile?
6
How can I effectively transition from using a treadmill to running on the road?
To effectively transition from using a treadmill to running on the road, start by gradually increasing your outdoor running distance while maintaining a comfortable pace. Focus on proper running form and adjust to the different terrain and weather conditions. Invest in good running shoes and listen to your body to prevent injuries.
Are Elliptical machines better than normal bikes or tredmills?
I've heard a lot of experts say that they are. The reason is the natural positioning and the low impact on your body. You're getting a workout, a good strenuous workout, but without all of the damage that running can do. But to be fair, a stationary bike is not as hard on your body as running on a treadmill. Though the elliptical will give more of a total body workout.
How can I smoothly transition from using a treadmill to outdoor running?
To smoothly transition from using a treadmill to outdoor running, gradually increase your outdoor running distance and intensity while paying attention to your body's response. Start by incorporating short outdoor runs into your routine and gradually increase the distance and intensity over time. Focus on proper running form and adjust to the different terrain and weather conditions. Listen to your body, stay hydrated, and consider investing in proper running shoes for outdoor running.
