0
What else can I help you with?
What ab toning exercise help build muscle fastest?
Any abdominal toning exercise will help you build muscle. To build more defined muscles, you need to add weights to your exercise. This could mean using a weight machine, using free-weights, or using ankle weights.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Does lifting weights make me look fat?
No, lifting weights does not make you look fat. In fact, it can help you build muscle and improve your overall body composition.
Is performing 15 reps good for building muscle strength and endurance?
Performing 15 reps can help build muscle endurance, but for building muscle strength, it is more effective to do fewer reps with heavier weights.
A sentence using the word weight?
Lifting weights at the gym can help increase your strength and build muscle mass.
Is it ok to drink protein shakes if you lift weights?
yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
If you lift weights below your neck will you still grow normally?
Yes, weightlifting does NOT stunt your growth, this is a myth. In actual fact it may even help you grow, as lifting weights helps build and strengthen the bones as well as muscle, and the same types of food and supplements that help with muscle growth also help with growth in general.
Why is running or jogging a good aerobic exercise.?
Running or jogging offers many health benefits, running can: *help to build strong bones as it is a weight bearing exercise *strengthen muscles *improves cardiovascular fitness *burn plenty of kilo joules *helps to maintain healthy weights
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
How does carbohydrates help build muscle?
Carbs provide energy for the body to function, if you do not have enough energy for your body to lift weights, you won't be gaining any muscle because you won't be able to lift, or you will just overtrain.
Im 12 and you wont to build muscle you weigh 100 pounds and can bench 65 pounds what should you do to build muscle fast you have a lot of weights?
if you have a lot of weights.try doing 30 push ups.then lift 15-30 pounds on each arm.it will help i tried.
Does Tylenol help build muscle?
no
