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By drinking alot of water. but not so much you'll drown yourself. you should be drinking half your body weight in water (oz). Eat healthy. Proteins, carbs, vitamins. Wear your sweats when you run to warm up. Stretch alot. Run 30-1 hour minutes at least 5 times a weak. But once you're start getting into shape run longer distances. ICE ICE ICE your injuries and make sure your shoes have full support.
yes. it all depends on your goals, base fitness, what you hope to get out of your half marathon experience, etc.
i suggest running one long run a week (8 to 13 miles), with shorter runs during the week (4 to 6 miles per day).
go to the gym at least once a day eat heathaly and go for a mile walk some days (keep fit ! )
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Is 2 hrs and 9 minutes a good time for a half marathon?
if its your goal
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