answersLogoWhite

0

By drinking alot of water. but not so much you'll drown yourself. you should be drinking half your body weight in water (oz). Eat healthy. Proteins, carbs, vitamins. Wear your sweats when you run to warm up. Stretch alot. Run 30-1 hour minutes at least 5 times a weak. But once you're start getting into shape run longer distances. ICE ICE ICE your injuries and make sure your shoes have full support.

User Avatar

Wiki User

17y ago

Still curious? Ask our experts.

Chat with our AI personalities

ProfessorProfessor
I will give you the most educated answer.
Chat with Professor
FranFran
I've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
More answers

yes. it all depends on your goals, base fitness, what you hope to get out of your half marathon experience, etc.

i suggest running one long run a week (8 to 13 miles), with shorter runs during the week (4 to 6 miles per day).

User Avatar

Wiki User

15y ago
User Avatar

go to the gym at least once a day eat heathaly and go for a mile walk some days (keep fit ! )

User Avatar

Wiki User

14y ago
User Avatar

Training for a marathon takes a lot of focus and determination. Jogging, running, and weight lifting are just a few ways to train to run any marathon.

User Avatar

Wiki User

12y ago
User Avatar

Add your answer:

Earn +20 pts
Q: Can you train for a half marathon in 9 weeks?
Write your answer...
Submit
Still have questions?
magnify glass
imp