Can you lose weight with jogging once a week?

Answer 1

The weight loss could be up to 2 pounds per week for the first 3 to 4 weeks. The weight will than plateau. This is because the body will eventually adapt to these type of cardio exercise. Eventually, it will come to a point where the body will be in balance and there is almost no weight loss.

Answer 2

The amount of weight you lose in a week of jogging depends on many calories you take in and how many calories you burn jogging each day. The amount of weight you lose depends on the size of your calorie deficit.

One pound of fat is equivalent to 3,500 calories. In order to lose one pound of fat in a week, you will need to create a deficit of 500 calories each day by eating healthy and exercising.

To find out how many pounds will be lost, you first need to figure out the daily number of calories you need to maintain your weight. You can find a handy calculator on the MayoClinic website.

If you know how many calories of food you intake each day minus how many you burn, you can compare it with the daily number of calories you need to maintain your weight. If your caloric intake is 500 calories less than the daily number of calories you need to maintain your weight, then you will lose a pound a week.

Answer 3

If you make diet changes, too, then yes.