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Importance of walking?
Helps to fit our body Helps to lose our weight Lower your blood pressure Improve our mood Stay strong and fit Prevents diabetes Walking strengthens your heart if you're female
Do I need to go up a size when buying a cycling jersey for it to fit properly?
Yes, it is suggested that you order one size larger when you purchase a cycling jersey. This way the cycling jersey will fit you correctly. www.amazon.com
How many steps should a person walk a day to stay fit?
To stay fit and healthy, 10,000 steps a day. Our bodies are designed to walk without exerting much energy. Unless you are walking at a brisk pace (4mph +) you are not going to get the least bit "fit". It also depends on what your definition of "fit" is. When I think fit in this situation I think in shape cardiovascularly. While walking 10,000 steps a day may SLOWLY lower your weight you will not become fit (in shape).
Which sports is the best choice for a person whos not physically fit?
cycling
What does the bell do on cycling on wii fit plus?
if a dog is with you press A near a flag and it will get it for you
What are the main vegetable to stay fit?
any vegetables you eat will help you stay fit
What sports is the best choice for a person who is not physically fit?
From one perspective, it really doesn't matter much. To improve physical fitness the important thing is how hard and how long someone is working out. And it's easily possible to work just as hard cycling as you can by walking or running. Cycling might be a tad better as it doesn't have the heavy shock loads of landing on your foot on each step, but that's about it.
What are popular brands of cycling shoes?
A few popular brands of cycling shoes are SIDI, Shimano, Lake and Specialized. Of these SIDI is usually the most expensive. When looking for cycling shoes, remember that the most important thing will be how the shoes fit, not the brand.
How do walking helps us to be physically fit?
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Why is cycling not making me fit?
depends how slow/fast you go or how long/short you go, or how easy or hard you try! also depends what you think of as fit?
What are facts about cycling?
An important fact about cycling is that if you are doing it to get fit you might not being getting as fit as possible. if your seat is not in the right posistion your leg does not stretch properly which means less power goes into the pedle and you wont be using all your leg muscles which efeect your fitness.
When you pregnant what does walking do?
keep you fit and health during pregnancy
