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Yes! You can! But as in all physical activity when pregnant, you should consult your doctor and get his opinion and advice. Chances are, if you were fairly active before pregnancy, continuing after you become pregnant won't be an issue.

I work at a pro shop in our Bowling ally and the number one injury in the sport (well besides dropped balls) is People who will bend down while delivering the ball and strain the muscles in the back.

So if your pregnant just take it easy on your back and try to not bent over while relesing your ball, And try more to use the pendulum motion and let the ball roll off your fingers.

So go bowling and have fun!

AnswerI think you will be okay but I would use the lightest ball and just be careful and try not to use too many muscles or straining!

Answer :

Yes you can go bowling but take it easy don't throw the ball super hard. Iknow this for a fact because one of my friends was pregnant and she was in a 5 pin bowling league and she bowled a 300 while she was pregnent. lol so the answer is YES you can bowl when you pregnant.

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13y ago
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16y ago

Absolutely - in fact, some of the top female professional bowlers were very competitive while they were expecting. Leila Wagner won a tournament while she was several months pregnant in 1989; Cindy Coburn-Carroll was a top player while she was expecting, as well.

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15y ago

You sure can. In fact, my mother bowled a 600+ series one night, and then gave birth to my brother the next day.

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Q: Can I go ten pin bowling while plegnant?
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