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In the hammer throw event, the athlete releases the hammer when it is at its maximum rotational speed and positioned at the optimal angle for distance. This typically occurs after completing a series of spins, just as the hammer reaches the point closest to the ground and the athlete's body is in a balanced, powerful position. Releasing the hammer too early or too late can significantly affect the throw's distance. The ideal release angle is usually around 45 degrees for maximum distance.

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2w ago

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