A program of aerobic exercise such as running or jogging?

Answer 1

A program of aerobic exercise such as running or jogging

A. builds endurance and enhance coordination.B.strengthens the upper body, as well as the legs.C. builds large muscles in the legs and arms.D. has insignificant effect on body conditioning unless accompanied by calisthenics.

the asnwer is A builds endurance and enhance coordination

Answer 2

Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types. Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.

Answer 3

One good areobics exersize is jogging.If you want to stay fit,jog for at least 30-45 min.

Answer 4

Jogging and swimming are two examples of aerobic exercise.

Answer 5

any type of exercise that increases your heart rate.