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Well I played d-line for a couple of months and in the off-season I had everything with protein peanuts, milk, yogurt, chicken and did a real good workout 4 days a week, ran and rode a bike 2 days a week and 1 day off along with 50 push-ups and 50 crunches everyday. But I switched to linebacker outside and inside, but I think it would be about the same for LB and DE.

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16y ago

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Q: What is the diet of a linebacker?
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