Well I played d-line for a couple of months and in the off-season I had everything with protein peanuts, milk, yogurt, chicken and did a real good workout 4 days a week, ran and rode a bike 2 days a week and 1 day off along with 50 push-ups and 50 crunches everyday. But I switched to linebacker outside and inside, but I think it would be about the same for LB and DE.
outside linebacker
Chad Greenway
Tom Landry a lot of people believe Tom Landry invented the position of middle linebacker, but Bill George was playing middle linebacker in 1954 while Tom Laundry was still playing corner-back for the Giants.
This is the Middle Linebacker position
Kansas City Chiefs outside linebacker Derrick Thomas had 7 sacks against the Seattle Seahawks on Nov. 11, 1990
outside linebacker
He is linebacker
Best middle linebacker is Ray Lewis. The best outside linebacker is DaMarcus Ware.
NO kicker ever wore #50 for the Dallas Cowboys. These are all the Cowboys that wore #50: Jerry Tubbs, Linebacker, 1960-67; D.D. Lewis, Linebacker, 1970-81; Jeff Rohrer, Linebacker, 1982-87; Steve Hendrickson, Linebacker, 1989; Dave Harper, Linebacker, 1990; Darrick Brownlow, Linebacker, 1991, 1994; Bobby Abrams, Linebacker, 1992-93; Clay Shiver, Center, 1996-98; Brandon Tolbert, Linebacker, 1998-2000; Jamal Brooks, Linebacker, 2001-03; Scott Fujita, Linebacker, 2005; Akin Ayodele, Linebacker, 2006-07; Justin Rogers, Linebacker, 2007-08.
He was formerly a linebacker at USC, and is now a linebacker for the Green Bay Packers.
Outside linebacker.
Middle Linebacker on defense.
Allen Aldridge - linebacker - was born in 1973.
Jimmy Williams - linebacker - was born in 1960.
Mike London - linebacker - was born in 1944.
Operation Linebacker happened on 23-05-09.
Scott Fox - linebacker - was born in 1963.