Well I played d-line for a couple of months and in the off-season I had everything with protein peanuts, milk, yogurt, chicken and did a real good workout 4 days a week, ran and rode a bike 2 days a week and 1 day off along with 50 push-ups and 50 crunches everyday. But I switched to linebacker outside and inside, but I think it would be about the same for LB and DE.
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outside linebacker
Chad Greenway
Tom Landry a lot of people believe Tom Landry invented the position of middle linebacker, but Bill George was playing middle linebacker in 1954 while Tom Laundry was still playing corner-back for the Giants.
This is the Middle Linebacker position
Kansas City Chiefs outside linebacker Derrick Thomas had 7 sacks against the Seattle Seahawks on Nov. 11, 1990