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Professional Basketball players in high quality leagues train as a team twice a day for 2 hours, 5 days per week. The sixth day is a game day so players will often have a shooting practice if the timing of the game allows this. The seventh day is often a day off or just one practice following a game day.

Of the two practices each day, the morning session is often a physical training session (weights, endurance, speed, agility etc). The afternoon / evening session is a court practice.

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13y ago

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