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You take more or less 3 - 10 strides to where you take your jump and do a 180-360 spin and land on your feet.

did i tell you im not actually sure?

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Q: What are the western roll phases in high jump?
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What the western roll phases in high jump?

You take more or less 3 - 10 strides to where you take your jump and do a 180-360 spin and land on your feet. did i tell you im not actually sure?


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