You do cardio workouts and you increase your speed and stamina
Wiki User
∙ 2012-11-08 20:12:58Some of the benefits of playing soccer are: physical activity, fitness, team work experience, social opportunities, competition, and fun.
Clothes needed for basketball is some type of uniform and basketball shoes you shouldn't wear baggey clothing while playing basketball.
because some people where bord and thought of playing basketball
James Naismith was the Canadian physical education who invented basketball in 1891
Not only improving your fitness by the continuous running up and down the full length of the court multiple times, this also allows your heart health to strengthen and improve. As for your muscles, arms, legs, and core are really your key muscular spots being used and accessed. Within time you'll see toning and definition in all of those areas, if you work well enough.
Some benefits from playing basketball are better fitness, heart healthy,and muscles.
Some of the physical benefits of playing Racquetball include weight loss, muscle growth, and increased reaction speeds.
The physical benefits may be better endurance and physical strength from running and jumping to catch a ball.
Some of the benefits of playing soccer are: physical activity, fitness, team work experience, social opportunities, competition, and fun.
the physical size of person playing Baseball is less important the pro football and Basketball
Improving your fitness with basketball you are gaining some physical benefits Basketball is a great cardiovascular workout. You are running and jumping and that really works the heart and lungs. You are getting your blood pumping and your breathing is accelerated. It is an amazing workout for your body. You also get the benefits of strengthen your muscles, increasing your flexibility and burning fat. Additionally, you are increasing your speed and agility. You are learning to move in new ways and that is a great benefit to your body.
the physical size of person playing baseball is less important the pro football and basketball
Some of the physical benefits in handball include agility, strength and stamina.
You work your arms by dribbling, your legs by jumping for dunks, jumpshots and layups and your torso when moving around
Clothes needed for basketball is some type of uniform and basketball shoes you shouldn't wear baggey clothing while playing basketball.
round.
Advantages of playing basketball is playing the sport you love and playing against the best if you plan on going pro. And playing in the atmosphere is unbelievable