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Not only improving your fitness by the continuous running up and down the full length of the court multiple times, this also allows your heart health to strengthen and improve. As for your muscles, arms, legs, and core are really your key muscular spots being used and accessed. Within time you'll see toning and definition in all of those areas, if you work well enough.
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What is Michael Jordan's legacy?
Being the best Basketball player.
What are the benefits on being a women basketball player?
Participating in sports has a lot of benefits for people, no matter their gender. They allow one to exercise their muscles regularly, and sports like basketball even instill a sense of teamwork and camaraderie among the team members.
What is an open player in basketball?
A player who is not being guarded by a defender.
If a offenceive player in basketball how long can you stand in the paint before being penilized?
3 seconds
Is Paul Pierce the best basketball player in the world?
I think he is the best basketball player in the NBA.
