yes it throws of you shot but the repetion of shooting in the same motion over an over again will help your shot basicly form is what you want to practice not distance or height
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A basketball and a hoop ofcource!
goal? as in hoop? To stand straight and 10" tall, and be round so the ball can go in it.
so you can dribble the basketball
they made it in 1950
The backboard is from plexiglass or glass.