before you take of take really long deep breathes so your body has enogh oxegyn. when your running take little brethes to keep u goin hope i helped
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200m Freestyle 100m Butterfly 200m Butterfly 200m Individual Medley 400m Individual Medley 4 x 100m Freestyle Reley (First Leg) 4 x 200m Freestyle Relay (First Leg) 4 x 100m Medley Relay (Butterfly Leg/Third Leg)
Bolt won three gold medals at the 2008 Beijing Olympic Games. He won gold in the 100m, 200m and 4 x 100m relay. All races were won in world record time.
Allan Wells won 2 Olympic medals (1 gold 100m 1980, 1 silver 200m 1980). He won 6 Commonwealth Games medals: 100m - 1 gold 1982, 1 silver 1978 200m - 2 gold 1978, 1982 4 x 100mR - 1 gold 1978, 1 bronze 1982
At the 1936 Berlin summer Olympics, James Cleveland "Jesse" Owens won gold medals in the 100m, 200m , 4X100m relay & long jump.
100m dash, 200m dash and the 4x100m relay Thanks!! x