before you take of take really long deep breathes so your body has enogh oxegyn. when your running take little brethes to keep u goin hope i helped
200m Freestyle 100m Butterfly 200m Butterfly 200m Individual Medley 400m Individual Medley 4 x 100m Freestyle Reley (First Leg) 4 x 200m Freestyle Relay (First Leg) 4 x 100m Medley Relay (Butterfly Leg/Third Leg)
Bolt won three gold medals at the 2008 Beijing Olympic Games. He won gold in the 100m, 200m and 4 x 100m relay. All races were won in world record time.
Allan Wells won 2 Olympic medals (1 gold 100m 1980, 1 silver 200m 1980). He won 6 Commonwealth Games medals: 100m - 1 gold 1982, 1 silver 1978 200m - 2 gold 1978, 1982 4 x 100mR - 1 gold 1978, 1 bronze 1982
At the 1936 Berlin summer Olympics, James Cleveland "Jesse" Owens won gold medals in the 100m, 200m , 4X100m relay & long jump.
100m dash, 200m dash and the 4x100m relay Thanks!! x
9.58 100m Usain Bolt 19.19 200m Usain bolt
A great swimmer in the 50m.100m freestyle and 50m.100m.200m butterfly. individual medley 200m
aerobic = gymnastics anaerobics = 100m run
400 m 100m 200m 800m 100m hurdels
In 1988, the men's 200 meter world record holder was Pietro Mennea of Italy who ran a 19.72 second 200 meters in 1979.
200m free, 100m fly, 200m fly, 200m I.M., 400m I.M., and all the relays.
Usain Bolt
50m, 100m, 200m
usain bolt with world records of 9.58 in 100m and 19.19m in 200m
200m Freestyle 100m Butterfly 200m Butterfly 200m Individual Medley 400m Individual Medley 4 x 100m Freestyle Reley (First Leg) 4 x 200m Freestyle Relay (First Leg) 4 x 100m Medley Relay (Butterfly Leg/Third Leg)
he ia a 100m and 200m sprinter
100m and 200m