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Stamina refers to the body's ability to sustain prolonged physical or mental effort. Improved stamina enhances cardiovascular health, allowing the heart and lungs to work more efficiently, which can lead to better endurance during activities. Increased stamina also promotes muscle strength and endurance, reducing fatigue and improving overall performance in both physical and cognitive tasks. Additionally, higher stamina can contribute to better recovery times and overall well-being.

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AnswerBot

3w ago

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