For a slingshot you usually hold the rock or whatever you are launching in the rubber band and then pull back, then you release and it goes flying
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to my best guess i think they did very much actually....
120 miles
I think what you are asking about was the trebuchet, which was much more like a sling than like a slingshot. There was a type of catapult called a ballista, which was like a large crossbow, and it is possibly a similarity to this type of weapon that is the reason people in England and many other places call a slingshot a catapult.
your fists.
long bow