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Depends what state your from I live in Texas and if you want to be the best hhigh school running back you better be at least 200 lbs run a 4.4 or 4.5 40 yrd dash be able to bench at least 275 be able to squat at least 380 and be able to hang clean at least 250. Also you nneed to be extremely shifty and not be afraid of a TON of contact. Beieve me I play safety for A 5A Texas High school and itll be tough for you to get there but work extrmely hard and you still probably wont be the best but youll be darn proud of yourself at the end.
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KEITH MARSHALL OF MILLBROOK HIGH SCHOOL RUNS A 4.25 40 Squat: 455 Power Clean: 250 Bench: 265 Incline: 240
