Yes, Brett Favre does throw the tight spiral.
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While no true comparative study has been done, Drew Brees' spiral has been found to be extremely tight with no statistically significant deviation from a "perfect" spiral. While other quarterbacks of the present or past may have grounds for claiming the tightest spiral, Drew Brees was chosen for scientific study, which is telling in and of itself.
To throw a football, hold the football in your hand with the laces under your fingertips. Then pull your arm back, to your head or past it. Bring your arm forward in a slightly curved outward motion, overhand. As you release the ball, close your hand, bringing your fingers inward (as if making a fist), pulling down on the laces to impart a spiral spin to the ball. On a hard throw, twist your upper body to the side away from that arm, to add power, and your arm should curve back in front of your body. On a softer throw, it will move forward, and then downward as the elbow straightens. Practice your throwing motion until you can consistently hit a standard bed pillow placed 40 feet (10 m) away, or until you can put the ball into a moving player's hands at that distance or less.
I don't think there is any dress code. But don't show up in a really tight outfit that would be inappropriate. They might throw you out. Try to dress nicely.
Shoes can in fact effect a shooter. If their shoes are too tight or uncomfortable, the shooter may not be able yo find a comfortable position to shoot in.
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