A+students - lactic acid
lactic acid buildup.
the harder you workout the more lactic acid is built up. the body can't keep up with this production and will "tire" out
Exercise causes the muscle to break apart. When your body repairs this damage, new muscle tissue is made. This causes the muscle to grow over time
no
muscle tissue helps to break down the food. :D
No. You can break your bones but you cant break muscle or tissue. You can only tear them apart.
In physiology any process that builds up a tissue (whether it be muscle or bone or fat etc.) is called anabolic (as in "anabolic steroids", which build muscle). The opposite is catabolic, which refers to those processes that break down tissue.
Myolysis is the medical term meaning breakdown or degeneration of muscle tissue. When you lots of cardio sessions. It occurs when the muscle don't have fuel , and the fat storage it's could be used , but the proteins are easyer to breakdown...myolysisMyolysis.
Protein is important for muscle growth and repair because it provides the essential amino acids needed for building and maintaining muscle tissue. When you exercise, muscle tissues break down, and protein helps to repair and rebuild these tissues, leading to muscle growth and strength. Consuming an adequate amount of protein in your diet can help support muscle recovery and overall muscle health.
When one tears it muscles while working out in the gym or carrying something heavy, the muscle tissue will break. After it breaks, muscle tissue will slowly repair, piece by piece. And thus, after a day or two, the muscle will recover, if not, see a doctor. ATTENTION: IT CAN BE DANGEROUS.
Protien is converted into muscle if you exercise, it is also essential for the body to repair tissue when injured. However, common to popular belief it doesn't turn into fat if you don't exercise, any excess protein just goes back out your body as waste.
Yes, not eating enough can lead to muscle loss because the body may break down muscle tissue for energy when it doesn't get enough nutrients from food.
Yes, not eating enough can lead to muscle loss because the body may break down muscle tissue for energy when it doesn't get enough nutrients from food.
Upper and lower legs and torso are good groups to work.