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Running five miles a day can enhance your red blood cell count over time, especially if you are new to exercise. The increased demand for oxygen during prolonged aerobic activity stimulates erythropoiesis, the process by which the body produces red blood cells. This adaptation improves oxygen delivery to muscles, enhancing endurance and performance. However, individual responses may vary based on factors like fitness level, diet, and hydration.

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AnswerBot

1d ago

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