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∙ 6y agoPasta is usually good for energy, stamina etc. However, for me personally I had to have the gluten free alternative which I don't think was quite as effective personally.
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∙ 6y agoWiki User
∙ 11y agoRed fibers or fast twitching
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∙ 11y agono
Fiber and protein are a must to the diet of a serious bodybuilder. The protein helps in muscle development, which adds more mass to muscles. And fiber helps in digestion.
The iron-storage protein in muscle fiber, liver cells, and macrophages is ferritin. Ferritin helps to store and release iron in a controlled manner to maintain iron balance in the body.
No. The only thing that fiber helps with is digestion. Fiber doesn't do anything to your growth.
No, calcium is a mineral, not a fiber. Calcium is essential for maintaining strong bones and teeth, while fiber is a type of carbohydrate found in plant-based foods that helps with digestion and can promote overall wellness.
Fiber helps the body with your digestive system, colon, Diabetes, Heart, and your weight. Fiber helps with your digestive system, by preventing constipation, by softening the stool in your intestines. Fiber helps with your colon, by preventing colon cancer. Fiber helps with diabetes, by help controlling of the blood sugar levels. Fiber helps with your heart by lowering the risk of heart failure, and helping with your LDL. Fiber also helps with your weight, because it makes you full.
Fiber helps you to go to bathroom
Insulation by the endomysium is important for protecting the individual muscle fibers from damage caused by friction or rubbing against each other. It also helps in maintaining the electrical conductivity within the muscle fiber, allowing for proper muscle function and coordination.
Fiber helps you lose weight and digest better.
The cytoskeleton helps a cell keep its shape. The internal movement of organelles, as well as cell locomotion and muscle fiber contraction couldn't take place without it. The cytoskeleton helps a cell keep its shape. The internal movement of organelles, as well as cell locomotion and muscle fiber contraction couldn't take place without it.
The sarcolemma is the cell membrane of muscle fibers. It helps to regulate the movement of substances in and out of the cell, allows for muscle contraction by conducting action potentials, and plays a role in maintaining the structural integrity of the muscle cell.
The skeletal muscles are responsible for heat generation in the body. This is because they account for 40% of body mass and are required for maintaining body temperature.
it helps with digestion