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When performing a squat lift, one must consider the alignment of the knee joint, ensuring it tracks over the toes to prevent undue stress. Additionally, the strength and stability of the surrounding muscles, particularly the quadriceps and hamstrings, are crucial for support. Proper foot positioning and weight distribution are also important to maintain balance and reduce the risk of injury. Lastly, one should be mindful of the depth of the squat to avoid excessive flexion that could compromise knee integrity.

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1w ago

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