good nutrition, good gym excersises and added suplements.
When you are excersising the best exercise to do is sit ups, When you do sit ups u get abbs.
You have to work on excersises that involve weight training. Another way to build muscle is to do cardio excersises.
Wrist excersises.
excersises , arobics , cardio and swimming
of course
Drink lots of water and do excersises
excersises and plays wid dolls
I don't know how to achieve hips, but if you tone your bum- perhaps at the gym or other excersises- it will increase in size. Your could research excersises on a search engine.
Well...you don't have to go to the gym but you do have to work out. Try cardio excersises those are really good. Hire a personal trainer or get some good weights and maybe a stair master or a stationary bike and a treadmill.
Probably because he excersises and dosen't each much sugar!
weight training