What are all muscle groups including prime mover antagonists accessory synergists in stationary rowing?

Answer 1

In stationary rowing, the primary muscle groups involved include the legs (quadriceps, hamstrings, and calves), back (latissimus dorsi, trapezius, and rhomboids), and arms (biceps and forearms). The prime mover is mainly the legs during the drive phase, while the back and arms play significant roles as synergists. Antagonists, such as the hip flexors and chest muscles, help control movement and stabilize the body. Accessory muscles include the core muscles, which support posture and stability throughout the rowing motion.