it is your choice but if you have a trainer ( which you should have if your 15) ask them
No. All the essential amino acids you need are in plants.
No. but amino acids are the building blocks of protein
Amino acids.
NO, amino acids are the building blocks of proteins
Protein supplements contain a combination of amino acids, which are the building blocks of protein. Amino acid supplements, on the other hand, provide specific individual amino acids. Both can support muscle growth and recovery by providing the necessary nutrients for muscle repair and growth. Protein supplements are more comprehensive and can be more beneficial for overall muscle health, while amino acid supplements can be more targeted for specific needs.
Amino acids held together by peptide bonds.
Amino acids are the building blocks of proteins; hence the intake of amino acids will act nutritionally as protein.
Amino acids
The building blocks of the enzyme catalase are amino acids. These amino acids are arranged in a specific sequence to form the catalase protein, which catalyzes the breakdown of hydrogen peroxide into water and oxygen.
peptides which are constructed from amino-acids
Many supplements contain amino acids, which are the constituent building blocks of proteins. When you ingest protein, it is broken down into its amino acid subgroups. The amino acids are used to build muscle and other important tissue. So while you can't "get protein" from supplements, you can get amino acids, which is what your body is after anyways.
amino acidAmino acids